Kate Helgeson: Career Statistics
Position: Forward
Height: NA”
Hometown: Roseau, Minn.
Previous team: Quinnipiac
Season totals
| Season | Team | GP | G | A | PTS | PTS/G | Pen | PIM | PIM/G | PPG | SHG | GWG | ENG |
| 2021-2022 | Quinnipiac | 15 | 0 | 0 | 0 | 0.00 | 0 | 0.00 | 0 | 0 | 0 | 0 | |
| 2022-2023 | Quinnipiac | 10 | 0 | 0 | 0 | 0.00 | 0 | 0.00 | 0 | 0 | 0 | 0 | |
| 2023-2024 | Sacred Heart | 31 | 5 | 13 | 18 | 0.58 | 3 | 6 | 0.19 | 0 | 0 | 1 | 0 |
| 2024-2025* | Sacred Heart | 14 | 4 | 3 | 7 | 0.50 | 4 | 8 | 0.57 | 0 | 1 | 1 | 0 |
| Career Totals | 70 | 9 | 16 | 25 | 0.36 | 7 | 14 | 0.20 | 0 | 1 | 2 | 0 |
*Exhibition Games do not count in team stats.
Game by game
| Date | Type | Opponent | G | A | PTS | PEN | PIM | Details |
| 10/04/24 | NC | Rensselaer | 0 | 1 | 1 | 1 | 2:00 | Scoring 1: Bowlby (Helgeson, McNeil) 4x5 06:39 (3rd) Penalties ROUGHING 02:03 (2nd) |
| 10/05/24 | NC | @Rensselaer | 0 | 0 | 0 | 1 | 2:00 | Penalties HOOKING 00:24 (2nd) |
| 10/11/24 | NEW | St. Anselm | 0 | 0 | 0 | 0 | 0:00 | |
| 10/12/24 | NEW | St. Anselm | 1 | 1 | 2 | 0 | 0:00 | Scoring 1: Bowlby (Laroche, Helgeson) 5x5 10:58 (1st) 3: Helgeson (Smith, McNeil) 5x5 04:11 (2nd) |
| 10/18/24 | NEW | @Stonehill | 0 | 0 | 0 | 0 | 0:00 | |
| 10/19/24 | NEW | @Stonehill | 0 | 0 | 0 | 0 | 0:00 | |
| 11/01/24 | NEW | @LIU | 0 | 0 | 0 | 0 | 0:00 | |
| 11/02/24 | NEW | LIU | 0 | 0 | 0 | 0 | 0:00 | |
| 11/08/24 | NEW | @Assumption | 1 | 0 | 1 | 1 | 2:00 | Scoring 1: Helgeson (Bennetts) 5x5 19:38 (3rd) Penalties CROSSCHECKING 18:33 (1st) |
| 11/09/24 | NEW | Assumption | 0 | 1 | 1 | 0 | 0:00 | Scoring 2: Bowlby (Helgeson) 5x5 12:59 (1st) |
| 11/15/24 | NEW | @St. Michael's | 1 | 0 | 1 | 0 | 0:00 | Scoring 3: Helgeson (Bowlby) 5x5 16:42 (2nd) |
| 11/16/24 | NEW | @St. Michael's | 0 | 0 | 0 | 0 | 0:00 | |
| 11/22/24 | NEW | Franklin Pierce | 0 | 0 | 0 | 1 | 2:00 | Penalties TRIPPING 13:24 (3rd) |
| 11/23/24 | NEW | Franklin Pierce | 1 | 0 | 1 | 0 | 0:00 | Scoring 2: Helgeson (unassisted) 5x4 12:43 (1st) |
| Totals | 4 | 3 | 7 | 4 | 8:00 |
| Date | Type | Opponent | G | A | PTS | PEN | PIM | Details |
| 09/29/23 | NC | St. Michael's | 1 | 1 | 2 | 1 | 2:00 | Scoring 2: Helgeson (Smith, McNeil) 5x4 08:16 (1st) 3: Smith (Helgeson, McNeil) 5x5 10:16 (2nd) Penalties HOOKING 00:29 (2nd) |
| 10/06/23 | NC | Minnesota State | 0 | 0 | 0 | 0 | 0:00 | |
| 10/07/23 | NC | Minnesota State | 1 | 0 | 1 | 0 | 0:00 | Scoring 1: Helgeson (Smith) 5x5 18:46 (1st) |
| 10/13/23 | NEW | LIU | 0 | 0 | 0 | 0 | 0:00 | |
| 10/14/23 | NEW | @LIU | 0 | 0 | 0 | 1 | 2:00 | Penalties HOOKING 00:55 (3rd) |
| 10/20/23 | NC | Lindenwood | 0 | 1 | 1 | 0 | 0:00 | Scoring 1: McNeil (Helgeson, Laroche) 5x5 04:02 (2nd) |
| 10/21/23 | NC | Northeastern | 0 | 0 | 0 | 0 | 0:00 | |
| 10/27/23 | NEW | @St. Anselm | 0 | 2 | 2 | 0 | 0:00 | Scoring 2: Chaput (Helgeson) 5x5 04:45 (3rd) 3: Chaput (Helgeson) 5x5 06:50 (3rd) |
| 10/28/23 | NEW | @St. Anselm | 0 | 0 | 0 | 0 | 0:00 | |
| 11/03/23 | NEW | Franklin Pierce | 0 | 2 | 2 | 0 | 0:00 | Scoring 1: Antonakis (Helgeson, Chaput) 5x5 04:60 (1st) 4: Antonakis (Laroche, Helgeson) 5x5 13:10 (3rd) |
| 11/04/23 | NEW | Franklin Pierce | 0 | 2 | 2 | 0 | 0:00 | Scoring 1: Chaput (Helgeson) 5x5 04:15 (2nd) 2: Chaput (Helgeson) 5x5 09:44 (3rd) |
| 11/10/23 | NEW | Stonehill | 0 | 0 | 0 | 0 | 0:00 | |
| 11/11/23 | NEW | Stonehill | 0 | 0 | 0 | 0 | 0:00 | |
| 11/17/23 | NEW | @St. Michael's | 0 | 1 | 1 | 0 | 0:00 | Scoring 1: Antonakis (Helgeson) 5x5 16:39 (2nd) |
| 11/18/23 | NEW | @St. Michael's | 0 | 0 | 0 | 0 | 0:00 | |
| 11/21/23 | NEW | @Franklin Pierce | 0 | 0 | 0 | 0 | 0:00 | |
| 01/02/24 | NC | @Harvard | 0 | 0 | 0 | 0 | 0:00 | |
| 01/05/24 | NEW | @LIU | 0 | 1 | 1 | 0 | 0:00 | Scoring 1: Ryskamp (Chaput, Helgeson) 5x5 15:17 (1st) |
| 01/09/24 | NEW | @Assumption | 0 | 0 | 0 | 0 | 0:00 | |
| 01/12/24 | NEW | St. Anselm | 0 | 1 | 1 | 1 | 2:00 | Scoring 1: McNeil (Helgeson) 5x5 10:03 (2nd) Penalties HOOKING 12:55 (3rd) |
| 01/13/24 | NEW | St. Anselm | 0 | 0 | 0 | 0 | 0:00 | |
| 01/26/24 | NEW | @Stonehill | 0 | 0 | 0 | 0 | 0:00 | |
| 02/02/24 | NEW | St. Michael's | 2 | 1 | 3 | 0 | 0:00 | Scoring 2: McNeil (Helgeson, Bennetts) 5x5 05:53 (1st) 3: Helgeson (Nevers, Bennetts) 5x5 14:10 (2nd) 4: Helgeson (McNeil) 5x5 17:18 (2nd) |
| 02/03/24 | NEW | St. Michael's | 0 | 0 | 0 | 0 | 0:00 | |
| 02/06/24 | NEW | LIU | 0 | 0 | 0 | 0 | 0:00 | |
| 02/09/24 | NEW | Assumption | 0 | 0 | 0 | 0 | 0:00 | |
| 02/10/24 | NEW | @Assumption | 0 | 0 | 0 | 0 | 0:00 | |
| 02/16/24 | NEW | @Post | 0 | 0 | 0 | 0 | 0:00 | |
| 02/17/24 | NEW | Post | 1 | 1 | 2 | 0 | 0:00 | Scoring 1: Chaput (Antonakis, Helgeson) 5x5 14:53 (1st) 3: Helgeson (Chaput, Antonakis) 5x5 04:29 (3rd) |
| 02/23/24 | NC | Franklin Pierce | 0 | 0 | 0 | 0 | 0:00 | |
| 02/24/24 | NC | Franklin Pierce | 0 | 0 | 0 | 0 | 0:00 | |
| Totals | 5 | 13 | 18 | 3 | 6:00 |
| Date | Type | Opponent | G | A | PTS | PEN | PIM | Details |
| 09/17/22 | EX | @Connecticut | 0 | 0 | 0 | 0 | 0:00 | |
| 09/24/22 | NC | @Maine | 0 | 0 | 0 | 0 | 0:00 | |
| 10/29/22 | EC | Colgate | 0 | 0 | 0 | 0 | 0:00 | |
| 11/18/22 | EC | Clarkson | 0 | 0 | 0 | 0 | 0:00 | |
| 12/03/22 | EC | @Rensselaer | 0 | 0 | 0 | 0 | 0:00 | |
| 12/09/22 | NC | @Providence | 0 | 0 | 0 | 0 | 0:00 | |
| 12/10/22 | NC | Providence | 0 | 0 | 0 | 0 | 0:00 | |
| 01/07/23 | EC | Dartmouth | 0 | 0 | 0 | 0 | 0:00 | |
| 02/26/23 | NC | St. Lawrence | 0 | 0 | 0 | 0 | 0:00 | |
| 03/03/23 | NC | vs. Colgate | 0 | 0 | 0 | 0 | 0:00 | |
| Totals | 0 | 0 | 0 | 0 | 0:00 |
| Date | Type | Opponent | G | A | PTS | PEN | PIM | Details |
| 09/25/21 | NC | Maine | 0 | 0 | 0 | 0 | 0:00 | |
| 10/01/21 | NC | LIU | 0 | 0 | 0 | 0 | 0:00 | |
| 10/02/21 | NC | LIU | 0 | 0 | 0 | 0 | 0:00 | |
| 11/12/21 | EC | @Princeton | 0 | 0 | 0 | 0 | 0:00 | |
| 11/13/21 | EC | Princeton | 0 | 0 | 0 | 0 | 0:00 | |
| 11/19/21 | EC | @Cornell | 0 | 0 | 0 | 0 | 0:00 | |
| 11/20/21 | EC | @Colgate | 0 | 0 | 0 | 0 | 0:00 | |
| 02/04/22 | EC | @Clarkson | 0 | 0 | 0 | 0 | 0:00 | |
| 02/05/22 | EC | @St. Lawrence | 0 | 0 | 0 | 0 | 0:00 | |
| 02/11/22 | EC | @Dartmouth | 0 | 0 | 0 | 0 | 0:00 | |
| 02/12/22 | EC | @Harvard | 0 | 0 | 0 | 0 | 0:00 | |
| 02/15/22 | EC | @Rensselaer | 0 | 0 | 0 | 0 | 0:00 | |
| 02/18/22 | EC | Yale | 0 | 0 | 0 | 0 | 0:00 | |
| 02/25/22 | NC | Clarkson | 0 | 0 | 0 | 0 | 0:00 | |
| 02/26/22 | NC | Clarkson | 0 | 0 | 0 | 0 | 0:00 | |
| Totals | 0 | 0 | 0 | 0 | 0:00 |
